Hey ADAPTER,
At ADAPT, our group training isn’t random workouts or recycled circuits.
Every class on our schedule is intentionally designed, progressively programmed, and backed by data—so members of all fitness levels can train hard, train smart, and see real results.As we head into the year ahead, we want to give you a clear look at how our weekly schedule is structured, why it works, and how you can plug in.
The ADAPT Weekly Training Framework
Our schedule is built around a simple principle:
Balance intensity, strength, and recovery—without sacrificing results.
Large Group Training
These sessions are our high-energy, coach-led classes designed to challenge both your cardiovascular system and muscular endurance, while keeping training engaging, scalable, and measurable.
All Large Group classes integrate our Accuro Fitness Heart Rate Monitoring System, allowing members to track:
- Heart rate response in real time
- Calories burned and training zones
- Effort output and recovery trends
Monday — TORCH ZON5
Torch Zone is our high-intensity, on-off stimulus class, designed to push your upper limits in short, repeatable efforts.
Class format:
- EMOM-style (Every Minute on the Minute) intervals
- Brief, powerful work bouts followed by intentional rest
- Constant exposure to high effort without long fatigue accumulation
Training focus:
- Anaerobic power and work capacity
- Fast transitions and mental toughness
- Pushing intensity while maintaining quality movement
Torch Zone is ideal for members who enjoy structured intensity, clear pacing, and the feeling of “emptying the tank” in a controlled environment.
Wednesday — ADAPT Hybrid
ADAPT Hybrid is our longer-duration, steady-work training day, built for sustained output with minimal rest.
Class format:
- Extended work intervals
- Fewer breaks, more continuous movement
- Emphasis on consistent pacing and efficiency
Training focus:
- Muscular endurance and aerobic capacity
- Work sustainability under fatigue
- Preparation for hybrid-style events (e.g., HYROX-style competitions, endurance races, and athletic challenges)
This class is perfect for members training for events, improving stamina, or learning how to manage effort over longer time domains.
Friday — AMPD!
Amped bridges the gap between intensity and strategy, combining hard efforts with structured recovery.
Class format:
- Short AMRAPs (2–6 minutes)
- Followed by 2–3 minutes of intentional rest
- Multiple rounds to repeat and improve output
Training focus:
- Repeatable power output
- Strategic pacing and recovery
- Finishing strong across multiple efforts
Amped is designed to help members work hard, recover well, and perform consistently, making it a favorite heading into the weekend.
Small Group Strength Training
Tuesday • Thursday
Our Small Group sessions are where strength, technique, and body composition change take priority.
Structure & environment:
- Coach-to-member ratio of 1:10 max
- Less metabolic demand, more mechanical tension
- Focused resistance training for hypertrophy and strength development
Monthly Upper / Lower Split Rotation
We rotate the training split monthly to ensure balanced development and long-term progress.
- Month 1:
- Tuesday → Upper Body
- Thursday → Lower Body
- Month 2:
- Tuesday → Lower Body
- Thursday → Upper Body
This rotation continues throughout the year to:
- Prevent overuse injuries
- Balance training volume
- Support sustainable muscle growth and strength gains
Why This Programming Model Works
✔️ Intentional class differentiation
✔️ Strategic placement of intensity and recovery
✔️ Data-driven conditioning with Accurl
✔️ Strength development without burnout
✔️ Long-term progression, not random workouts
Whether your goal is fat loss, muscle gain, performance, or overall health, this structure allows you to train with confidence and consistency.
How to Plug In
- New to ADAPT? Start with a Large Group class to experience the energy and coaching.
- Looking to build muscle or improve strength? Add 1–2 Small Group sessions per week.
- Want the most complete results? Combine both training formats.
👉 Check the schedule, book your class, and experience training with purpose.
At ADAPT, every class has a reason—and every rep moves you forward.
Stay Connected
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Yours for GREATER strength,
Peter Beitia