The ADAPT Summer Olympics are here and day 1 starts tomorrow with events 1&2
Event #1 MB Throw
RX: 20/10lb
Score: Longest Distance
Event #2 WOD
10 min AMRAP
Wall Ball Throws (To Target) 20
Crawl Shuttle (1 rep over, 1 rep back)
RX: 20/14lb
Score: Reps/Distance in 10 min AMRAP
One Round equals 22 reps
If you take a class with us tomorrow you can get scored in class, if not you can do it during open gym and grab a coach or front desk staff to help score you!
May the best ADAPT-er win
