Benefits of Using a Sauna

Here are some reasons why you should start using our sauna 🧖‍♀️

– 48% reduction in ability of stroke

– 52% reduction of heart disease

– Radical changes in blood pressure

*ALL memberships at ADAPT have access to our sauna!*

@trainadapt

amazing health benefits of using a sauna 🧖 #gymtok #northmiami #northmiamigym #miamigym #sauna #gymsauna #saunahealth #saunahealthbenefits #adaptmiami #fittok

♬ ….. – MICHEL🎭👻