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Gift Ideas for Fitness Enthusiasts: What’s Hot This Holiday Season
The holiday season is here, and it’s the perfect time to show the fitness enthusiasts in your life some love with gifts that align with
What is Shoulder Impingement, and How Can Physical Therapy Help?
Do you feel sharp pain in your shoulder when lifting your arm overhead or performing pressing movements? These symptoms may point to a condition known
The Importance of Recovery During Winter Training
Winter is a prime season for building strength, endurance, and fitness, but it also presents unique challenges for recovery. Cold weather can make muscles stiffer,
Stay Fit This Holiday Season: Quick Workouts for Busy Schedules
The holiday season is filled with joy, festivities, and often a packed schedule. Between family gatherings, shopping, and end-of-year commitments, finding time to work out
Drill of the Month: Bounding Progressions
What Are Bounding Progressions? Bounding involves taking exaggerated strides, focusing on covering both distance and height with each step. As a plyometric exercise, bounding helps
Gratitude and Gains: How to Stay Thankful and Active This Thanksgiving
Thanksgiving is a time for family, friends, and a little indulgence—but it doesn’t have to derail your fitness journey. In fact, the holiday can be
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