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New Year, New Goals: How ADAPT Kids Helps Children Achieve Their Fitness Resolutions
The New Year often sparks fresh goals and aspirations—not just for adults but for kids, too! Many children today are eager to stay active, build
Set Your Fitness Goals for 2025: How to Build a Sustainable Plan
As the new year approaches, many of us feel inspired to set fitness goals, but the key to success lies in creating a sustainable plan.
Arm Pumps: Unlocking Sprint Power and Acceleration
When it comes to sprinting mechanics, we often focus on the legs, but what about the arms? The arms play a critical role in sprinting
Gift Ideas for Fitness Enthusiasts: What’s Hot This Holiday Season
The holiday season is here, and it’s the perfect time to show the fitness enthusiasts in your life some love with gifts that align with
What is Shoulder Impingement, and How Can Physical Therapy Help?
Do you feel sharp pain in your shoulder when lifting your arm overhead or performing pressing movements? These symptoms may point to a condition known
The Importance of Recovery During Winter Training
Winter is a prime season for building strength, endurance, and fitness, but it also presents unique challenges for recovery. Cold weather can make muscles stiffer,
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