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Injury Prevention: Tips for Staying Safe During High-Intensity Workouts
High-intensity workouts can be incredibly effective for improving fitness and achieving your health goals. At ADAPT, we understand the challenges
Band Resisted High Knee Run
Welcome, Athletes! This month, we’re honing in on a foundational exercise that’s key for athletic performance: the band resisted high
Understanding Tendinopathy: A Comprehensive Guide from Recharge Clinic
What is Tendinopathy? If you’ve been experiencing persistent joint pain that worsens with activity and didn’t start from a specific
Sprints
Welcome, Athletes! This month, we’re focusing on a fundamental and crucial exercise for anyone trying to take their athletic performance
Understanding Scoliosis
Scoliosis is a term that describes changes in the shape and position of the spine, thorax, and trunk. When viewed
Medicine Ball Lateral Throw
Welcome athletes! This month, we’re diving into a dynamic exercise that can boost your athletic performance across the board. Say
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