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Band Resisted High Knee Run
July 25, 2024
Welcome, Athletes! This month, we’re honing in on a foundational exercise that’s key for athletic performance: the band resisted high
Understanding Tendinopathy: A Comprehensive Guide from Recharge Clinic
July 18, 2024
What is Tendinopathy? If you’ve been experiencing persistent joint pain that worsens with activity and didn’t start from a specific
Sprints
June 24, 2024
Welcome, Athletes! This month, we’re focusing on a fundamental and crucial exercise for anyone trying to take their athletic performance
Understanding Scoliosis
June 19, 2024
Scoliosis is a term that describes changes in the shape and position of the spine, thorax, and trunk. When viewed
Medicine Ball Lateral Throw
May 22, 2024
Welcome athletes! This month, we’re diving into a dynamic exercise that can boost your athletic performance across the board. Say
Step Up Your Game with ADAPT Recharge: Walking Your Way to Better Health
May 10, 2024
Why Walk? Let’s Break It Down! It’s no big secret that exercise is like a magic potion for your health,
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