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ADAPT Holiday Hours
Don’t forget to mark down our ADAPT Holiday Hours so you don’t miss out on your workouts this holiday season!
Movement Monday – Upper Trap Pain
Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises all load the neck primarily

Give the Gift of ADAPT Swag & Services this Holiday Season!
Give the gift of ADAPT Swag & Services this holiday season! We have 2 options for gift baskets this year: Option 1 – $150 basket
Movement Monday
Happy Movement Monday! Try these bodyweight workouts with coach George! 5 rounds of each – Back Chain push-ups 20 reps – TRX row reach 20

Cyber Monday Specials!
It’s Cyber Monday and that means its your last chance to get in on our November specials! Special 1: $19 gym membership until 2023 Special
Try These Movement Monday Stretches For Mobility!
Happy Monday! Let’s get moving! Give this mobility warm-up with our trainer and massage therapist Kori a try and let us know how you feel
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