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Cold Plunge & Sauna in Miami
April 11, 2023
Come and experience our sauna and cold plunge, where relaxation and rejuvenation await you! Treat yourself to the luxury and
Recovery Exercises
April 3, 2023
Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises
We Train & We Recover!
March 27, 2023
At ADAPT, we believe that wellness is more than just working out and eating right. It’s about taking care of
Gym with Fitness Classes
March 21, 2023
Are you on the hunt for a gym that offers both open gym access and a variety of fitness classes?
Miami Stretch Therapy
March 6, 2023
At ADAPT, we are proud to offer stretch therapy to our clients as a way to improve their overall flexibility
Miami Cold Plunge
February 27, 2023
Cold plunges have become increasingly popular among health enthusiasts in recent years. This practice involves immersing your body in cold
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