BLOG
Benefits of Using a Sauna
January 9, 2023
Here are some reasons why you should start using our sauna 🧖♀️ – 48% reduction in ability of stroke –
Guaranteed Results Blueprint
January 2, 2023
Check out our 4-step guaranteed results blueprint. Like what you see? Jump in on our FREE 21-Day challenge! Want more
ADAPT Holiday Hours
December 14, 2022
Don’t forget to mark down our ADAPT Holiday Hours so you don’t miss out on your workouts this holiday season!
Movement Monday – Upper Trap Pain
December 12, 2022
Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises
Give the Gift of ADAPT Swag & Services this Holiday Season!
December 11, 2022
Give the gift of ADAPT Swag & Services this holiday season! We have 2 options for gift baskets this year:
Movement Monday
December 5, 2022
Happy Movement Monday! Try these bodyweight workouts with coach George! 5 rounds of each – Back Chain push-ups 20 reps
Interested in more information?
