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GOATA Tip for Mini Band Lateral walks
October 31, 2022
Happy Monday! Time to ADAPT our movements to feel better! Here’s a GOATA Tip for Mini Band Lateral walks. Some
ADAPTWorkspace North Miami Coworking
October 27, 2022
Spark creativity, productivity and live a healthy lifestyle – ADAPTWorkspace BLOWOUT SALE $99 until the end of the year gives
Movement Monday – Prone Hamstring Curl Tip
October 17, 2022
Ever seen one of these machines in the gym and wondered how to use it? Well, here’s a tip for
National Sports Day – Kids & Teen Program Special
October 16, 2022
Today is National Sports Day and to celebrate we’re bringing back our fall special on all kids and youth/teen programs!
Free Wellness Seminar – Lower Body Reset
October 10, 2022
Sick of being sore? We are too. That’s why we’re hosting a free Wellness Seminar this Saturday: Lower Body Reset.
Movement Monday – Single-Arm Press (Traditional) vs. Kickstand/Split Stance Landmine Press (ADAPT Method)
October 10, 2022
Tired of doing the same stationary movement over and over again? Not seeing results? That’s why we created the ADAPT
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