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The Perks of Having an ADAPT Membership
Did you know… There are so many perks of having an ADAPT Membership and when you enroll as a member at ADAPT, you gain access
ADAPTWorkspace Network Night
Thank you to everyone who came out to our ADAPTWorkspace Network Night to network and celebrate our newly launched cowork space. Haven’t checked it out
Movement Monday – Landmine Squat
Today’s movement: Landmine Squat – Squatting off your heels recodes you for jumping, forward locomotion and limiting spinal compression compared to back squat. Try this
Movement Monday – Glute Bridge
Add this glute bridge movement to your workout today! Glute bridges strengthen glutes and core to help keep your posture upright whether you’re standing or
Volleyball Open Court
Volleyball open court is back at ADAPT! When? Saturdays 6-9pm Cost to play? $15 Drop-in and come play with us!
Movement Monday for Foot and Ankle Pain
Are you experiencing foot or ankle pain? Try these exercises from our Movement Practitioner Will 👉️ A note from him… most running injuries that I
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