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Try These Movement Monday Stretches For Mobility!
November 28, 2022
Happy Monday! Let’s get moving! Give this mobility warm-up with our trainer and massage therapist Kori a try and let
BLACK FRIDAY Basket
November 24, 2022
PAY $100 AND RECEIVE $200+ Buy a $100 gift card for services for you or a loved one this holiday
Join us for Turkey Bowl 2022
November 22, 2022
Our favorite event of the year is coming up this THURSDAY! Join us for Turkey Bowl 2022! ? Kick off
Give Miami Day 2022
November 15, 2022
Here’s one simple way to make a difference today: Join us for Give Miami Day 2022 this THURSDAY, November 17,
Movement Monday Cable Machine Technique
November 14, 2022
Don’t be this guy on the cable machine! Heavier weight is not always better. Lighter, manageable weight + proper posture
GOATA Tip for Mini Band Lateral walks
October 31, 2022
Happy Monday! Time to ADAPT our movements to feel better! Here’s a GOATA Tip for Mini Band Lateral walks. Some
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