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ADAPT Holiday Hours
December 14, 2022
Don’t forget to mark down our ADAPT Holiday Hours so you don’t miss out on your workouts this holiday season!
Movement Monday – Upper Trap Pain
December 12, 2022
Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises
Give the Gift of ADAPT Swag & Services this Holiday Season!
December 11, 2022
Give the gift of ADAPT Swag & Services this holiday season! We have 2 options for gift baskets this year:
Movement Monday
December 5, 2022
Happy Movement Monday! Try these bodyweight workouts with coach George! 5 rounds of each – Back Chain push-ups 20 reps
Cyber Monday Specials!
November 28, 2022
It’s Cyber Monday and that means its your last chance to get in on our November specials! Special 1: $19
Try These Movement Monday Stretches For Mobility!
November 28, 2022
Happy Monday! Let’s get moving! Give this mobility warm-up with our trainer and massage therapist Kori a try and let
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