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ADAPTWorkspace North Miami Coworking
October 27, 2022
Spark creativity, productivity and live a healthy lifestyle – ADAPTWorkspace BLOWOUT SALE $99 until the end of the year gives
Movement Monday – Prone Hamstring Curl Tip
October 17, 2022
Ever seen one of these machines in the gym and wondered how to use it? Well, here’s a tip for
National Sports Day – Kids & Teen Program Special
October 16, 2022
Today is National Sports Day and to celebrate we’re bringing back our fall special on all kids and youth/teen programs!
Free Wellness Seminar – Lower Body Reset
October 10, 2022
Sick of being sore? We are too. That’s why we’re hosting a free Wellness Seminar this Saturday: Lower Body Reset.
Movement Monday – Single-Arm Press (Traditional) vs. Kickstand/Split Stance Landmine Press (ADAPT Method)
October 10, 2022
Tired of doing the same stationary movement over and over again? Not seeing results? That’s why we created the ADAPT
The Perks of Having an ADAPT Membership
October 3, 2022
Did you know… There are so many perks of having an ADAPT Membership and when you enroll as a member
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