BLOG
Free Fitness Class Saturday September 3
Who’s ready for September? We sure are and we’re kicking off the month with a free fitness class this Saturday, September 3 @ 9am. Bring
New ADAPTWorkspace
Spark creativity, productivity, and live a healthy lifestyle at our new ADAPT Workspace 🌞 Summer is almost over, and we hate to break it to
Movement Monday – Rotator cuff excercises
Try these rotator cuff exercises for Movement Monday with our Movement Practitioner & Chiropractor Will!🧠 The rotator cuff is a GROUP of 4 small muscles
Movement Monday – Lower Body Superset
Time for Movement Monday! Try this Lower Body Superset with our Movement Practitioner George!-Suitcase bench lunges 20/side-Sled push 50m Follow us on YouTube for more
Massage Subscription
There are SO MANY benefits of regular massages. Some include reduced muscle tension, improved circulation, relaxation, increased joint mobility and flexibility, and improved recovery of
Yoga at Home
Try these 3 yoga moves at home! (Props can help but no props- no problem you can still try them!)1. Seated Forward Fold (Scarf) –
Interested in more information?
