When it comes to achieving elite-level performance, consistency isn’t just about showing up—it’s about training with a plan. That’s where

What Is Lateral Change of Direction? Lateral Change of Direction (COD) = your ability to stop, plant, and explode sideways

In the exciting journey of fitness, it’s easy to get caught up in the next goal, the next challenge. However,

You push your limits during your workouts, challenging your body to become stronger and fitter. But the magic of muscle

What Is Lateral Change of Direction? Lateral Change of Direction (COD) = your ability to stop, plant, and explode sideways