I don’t’ know too many people who jump at having carrots as a go to snack , as not being too fond of the root vegetable myself. However, from years of developing wellness of mind and body, I’ve grown fond of the remarkable benefits of carrots:
- Lower blood pressure
- Boost immunity
- Help digestion
- Prevent cancer
- Improve eyesight
- Improve oral health
- Reduce the risk of stroke
- Control diabetes
After acknowledging all those benefits all I want to do is eat carrots so here is a recipe I have fallen in love with:
Ingredients
- 8-10 peeled carrots
- 2 tbsp. melted butter
- 2tsp garlic minced
- 4 tbsp. parmesan cheese
- 1 tsp chopped parsley
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- Mix butter and garlic together.
- Place carrots on a parchment paper
- Sprinkle with butter/garlic mixture.
- Roast in oven for 15 min.
- Top with parmesan cheese and roast for another 10 min
- Top with parsley and ENJOY!
