Recovery Class – M.A.S.H.
Here at ADAPT, we prioritize recovery and self-care. One powerful tool in the realm of recovery is MASH, which stands for Myofascial Active Release Stretch Habits. MASH is a transformative recovery class designed to enhance flexibility, release tension, and promote overall physical well-being. Here are some of the benefits of incorporating MASH into your […]
Semi-Private Training
Are you looking for a fitness experience that combines the personalized attention of personal training with the motivation and camaraderie of a group setting? Look no further than semi-private training! With capped groups of six people or less, semi-private training offers a unique and effective way to achieve your fitness goals. Here are the advantages […]
Personal Training in Miami
Embarking on a fitness journey can be overwhelming, especially when you’re unsure about where to start or how to reach your goals efficiently. That’s where our amazing personal trainers at ADAPT come in. With their expertise and guidance, you can take your fitness journey to new heights. Here are five compelling reasons why having a […]
Group Fitness Classes
Are you on the hunt for a gym near you that offers both open gym access and a wide variety of fitness classes tailored to your individual needs? Look no further than ADAPT! ADAPT is your one-stop destination for all things fitness. We understand that everyone has different preferences and goals when it comes to […]
Summer Camps in North Miami
Summer is just around the corner, and as parents, you might be wondering how to keep your kids active and entertained during their break from school. Well, you’re in luck! At ADAPT, we have plenty of options to ensure your kids have a fun-filled and active summer. We are excited to offer our ASAP (ADAPT […]
FREE Saturday Classes!!!
Looking for a fun and FREE way to start your weekend off on the right foot? Look no further than our community class happening every FIRST Saturday of the month! Starting bright and early at 9 am, our workout class, TORCH is the perfect way to get your heart pumping and your body moving. Whether […]
Small Group Training in Miami
Looking for group classes near you? or even better, small group training near you? Here at ADAPT, we offer not only group classes, but also semi-privates which have a maximum of 6 participants ensuring personalized attention and proper technique! With a variety of classes to choose from, our small group training is designed to help […]
Indoor Sports Court Rentals
Looking for a place to play your favorite sport rain or shine? Look no further! We have indoor courts available for sport court rentals! Whether you’re into basketball, handball, volleyball, or any other indoor sports, our state-of-the-art facilities are ready to accommodate your game. Play in a climate-controlled environment, perfect your skills, and have a […]
Recovery Exercises
Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises all load the neck primarily through targeting the upper trap and shoulder complex: 1️⃣Upper Trapezius Stretch 2️⃣Santcth Grip Shrug 3️⃣Banded Lateral Shoulder Raise with 2 sec hold 4️⃣Scap Retraction with DB Row ✔️They can […]
We Train & We Recover!
At ADAPT, we believe that wellness is more than just working out and eating right. It’s about taking care of your body and mind, and making sure that you’re getting the most out of your fitness journey. That’s why we offer a wide range of wellness services to our clients, including our popular recovery class […]