Indoor Court Rentals – Bring Your Friends!
Looking for a fun and active way to spend time with friends? Look no further than our indoor courts! You can rent our indoor courts and play sports like basketball and volleyball with your friends! Whether you’re looking to work up a sweat or just have some fun with friends, our indoor courts are the […]
Semi-Private Workout Classes
If you’re looking for a gym near you with group classes with a more personal touch in your workout routine, look no further than our semi-private classes! With a maximum of 6 participants, our semi-private classes offer the perfect balance of community and individualized attention from our experienced trainers. Our semi-private classes are designed to […]
Yoga Classes
Here at ADAPT, we understand the importance of yoga for overall well-being and that’s why we offer yoga classes on Tuesdays, Thursdays and Sundays! Yoga is a practice that offers many benefits including improved flexibility, strength, reduced stress and anxiety and better sleep. Whether you’re a beginner or an experienced yogi, our classes are designed […]
Our Youth Programs for Kids and Teens
Looking for a program that can help your child or teenager improve their overall power, speed, and athleticism in a specific sport? Look no further than our Youth Development Program (YDP). Our YDP is tailored to the specific sport your child or teenager is interested in, and is designed to help them reach their full […]
Training With a Personal Trainer
Personal training at ADAPT is the perfect way to take your fitness to the next level. Whether you’re looking to lose weight, gain muscle, or simply improve your overall health, a personal trainer can help you achieve your goals. One of the biggest benefits of personal training is the personalized attention you receive. Your trainer […]
Benefits of Using a Sauna
Here are some reasons why you should start using our sauna 🧖♀️ – 48% reduction in ability of stroke – 52% reduction of heart disease – Radical changes in blood pressure *ALL memberships at ADAPT have access to our sauna!*
Movement Monday
Happy Movement Monday! Try these bodyweight workouts with coach George! 5 rounds of each – Back Chain push-ups 20 reps – TRX row reach 20 reps – TRX reverse hugs 20 reps
Try These Movement Monday Stretches For Mobility!
Happy Monday! Let’s get moving! Give this mobility warm-up with our trainer and massage therapist Kori a try and let us know how you feel afterwards 👍
Movement Monday – Prone Hamstring Curl Tip
Ever seen one of these machines in the gym and wondered how to use it? Well, here’s a tip for the pro’s and the newbies: adjust your posture while doing a prone hamstring curl to get a better workout and avoid injury! Tip brought to you by Coach Will Valdes
Movement Monday – Single-Arm Press (Traditional) vs. Kickstand/Split Stance Landmine Press (ADAPT Method)
Tired of doing the same stationary movement over and over again? Not seeing results? That’s why we created the ADAPT Method – we add a functional spin to traditional exercises to give you a better workout and increase your mobility! See the difference here between the traditional single-arm press vs the kickstand/split stance landmine press […]
