Results Don’t Wait on Motivation
Hey ADAPTER, “But I’m not motivated to exercise and eat healthy” MOTIVATION IS BS One of the biggest mainstream lies in health and fitness today is that the process of training, eating well, getting your steps in, prioritizing sleep, and being generally healthy requires daily motivation. It doesn’t. It never has. Motivation is fleeting, results […]
Cold Plunge or Sauna: How to Recover Smarter
When to Use Each (and When Not To) Cold plunges and saunas are everywhere — but most people still don’t know which one to use, when to use it, or why it matters. At ADAPT Recharge, we work with runners, lifters, athletes, and everyday movers, and one of the most common questions we get is:“Should […]
The Fundamentals That Drive Results
This program is built on one simple belief: sustainable habits create sustainable results. No extremes. No trendy restrictions. Just the fundamentals that actually move the needle for performance, recovery, and long-term health. This week, we’re laying the foundation. Before macros, supplements, or advanced strategies, success starts with mastering a few core behaviors—done consistently. This Week’s […]
ADAPTER, I have a challenge for you.
Hey ADAPTer, I have an important challenge for you as we continue to head into this new year. For anyone who’s ever dealt with a debilitating injury or medical issue that kept them from being able to be physically autonomous, they know the pain and frustration that comes with it… And the harsh reality of […]
8 First Principles That End Sciatica—for Good
Haunted houses are scary…But sciatica pain is even worse! One moment you feel fine.The next, you feel a sharp pain running down your leg. You walk like a zombie! 🧟♂️ But don’t worry—you can get better.With the right help, sciatica doesn’t have to come back again and again. 🕸️ What Is Sciatica? Sciatica happens when […]
Meet The ADAPT Collective — your new podcast.
Real Talk. Real Training. Real Results. We’re thrilled to announce something brand new for our community: The ADAPT Collective — our official podcast, launching soon and built exclusively for YOU. If you’ve ever wished you could pick the brains of your favorite coaches, hear the inspiring stories behind our members’ results, or get quick, no-fluff […]
Relentless Legs: The 60-Minute Breakthrough
Hey ADAPTER, Ready to crush a perfectly programmed 60-minute leg day? This workout features powerhouse moves like trap bar deadlifts, Bulgarian split squats, and targeted metabolic conditioning to build strength, power, and endurance. Save this workout and give it a go this week — I’d love to hear how you crush it! P.S. If your […]
Outplay Knee Pain & Stay in the Game You Love
Ouch! Why Do My Knees Hurt? Do your knees hurt when you play padel or tennis? You’re not alone! These sports are fun but tough on your knees. All that running, jumping, and quick turns can cause: But don’t worry — you don’t have to stop playing! Move to Feel Better! It might sound funny, […]
ADAPT Gym: North Miami’s Home for Functional Training and Transformation
When people search for a training gym near me or the best gym in North Miami, they want more than treadmills—they want elite coaching, functional workouts, and results. ADAPT Gym at 14901 NE 20th Ave, North Miami, is a community-centric fitness hub ranked among the top gyms in North Miami for good reason. Here’s what […]
Gym Memberships with Group Fitness Classes
We are thrilled to announce that we have made exciting changes to our membership pricing structure! We believe that everyone should have access to our top-notch group fitness classes, and as a result, we have adjusted our prices to bring even more value to all of our memberships. Get ready to embark on a journey […]