When Overhead Lifts Hurt, It’s Not Just the Shoulder
🚨 Thinking about giving up overhead presses because your shoulder flares up?Don’t. Here’s the truth most people never hear:Pain during overhead lifting doesn’t mean your shoulder is “bad.”It means something in your system isn’t moving or stabilizing well — and your shoulder is paying the price. Let’s break down why pressing overhead feels sketchy — […]
The One Variable That Determines Your Training
The Real Driver Behind Your Training Success The most important part of your training journey isn’t discipline. It isn’t your program. And it’s not even your habits or routines (though those help). It comes down to your motivation style — more specifically, your why. When you understand why you train, consistency, habits, and discipline stop […]
What Your Knee Pain Is Actually Telling You
If you train regularly—lifting, running, group classes, or recreational sports—there’s a good chance your knees have acted up at some point. Maybe it’s: The frustrating part?It never feels like a real injury—but it also never fully goes away. At ADAPT Recharge, we see this all the time. And here’s the truth most people miss: Most […]
Cold Plunge or Sauna: How to Recover Smarter
When to Use Each (and When Not To) Cold plunges and saunas are everywhere — but most people still don’t know which one to use, when to use it, or why it matters. At ADAPT Recharge, we work with runners, lifters, athletes, and everyday movers, and one of the most common questions we get is:“Should […]
ADAPTER, I have a challenge for you.
Hey ADAPTer, I have an important challenge for you as we continue to head into this new year. For anyone who’s ever dealt with a debilitating injury or medical issue that kept them from being able to be physically autonomous, they know the pain and frustration that comes with it… And the harsh reality of […]
8 First Principles That End Sciatica—for Good
Haunted houses are scary…But sciatica pain is even worse! One moment you feel fine.The next, you feel a sharp pain running down your leg. You walk like a zombie! 🧟♂️ But don’t worry—you can get better.With the right help, sciatica doesn’t have to come back again and again. 🕸️ What Is Sciatica? Sciatica happens when […]
Relentless Legs: The 60-Minute Breakthrough
Hey ADAPTER, Ready to crush a perfectly programmed 60-minute leg day? This workout features powerhouse moves like trap bar deadlifts, Bulgarian split squats, and targeted metabolic conditioning to build strength, power, and endurance. Save this workout and give it a go this week — I’d love to hear how you crush it! P.S. If your […]
Outplay Knee Pain & Stay in the Game You Love
Ouch! Why Do My Knees Hurt? Do your knees hurt when you play padel or tennis? You’re not alone! These sports are fun but tough on your knees. All that running, jumping, and quick turns can cause: But don’t worry — you don’t have to stop playing! Move to Feel Better! It might sound funny, […]
ADAPT Gym: North Miami’s Home for Functional Training and Transformation
When people search for a training gym near me or the best gym in North Miami, they want more than treadmills—they want elite coaching, functional workouts, and results. ADAPT Gym at 14901 NE 20th Ave, North Miami, is a community-centric fitness hub ranked among the top gyms in North Miami for good reason. Here’s what […]
Gym Memberships with Group Fitness Classes
We are thrilled to announce that we have made exciting changes to our membership pricing structure! We believe that everyone should have access to our top-notch group fitness classes, and as a result, we have adjusted our prices to bring even more value to all of our memberships. Get ready to embark on a journey […]