Today’s movement: Landmine Squat – Squatting off your heels recodes you for jumping, forward locomotion and limiting spinal compression compared …
Movement Monday for Foot and Ankle Pain
Are you experiencing foot or ankle pain? Try these exercises from our Movement Practitioner Will đď¸ A note from him… …
Movement Monday – Rotator cuff excercises
Try these rotator cuff exercises for Movement Monday with our Movement Practitioner & Chiropractor Will!âŁđ§ The rotator cuff is a …
Movement Monday – Lower Body Superset
Time for Movement Monday! Try this Lower Body Superset with our Movement Practitioner George!â -Suitcase bench lunges 20/sideâ -Sled push 50mâ â Follow …
Massage Subscription
There are SO MANY benefits of regular massages. Some include reduced muscle tension, improved circulation, relaxation, increased joint mobility and …
5 Poses to ADAPT Yoga For Athletes
5 Poses to ADAPT Yoga For Athletes with our resident yogi, Micha! 1. Downward facing dog 2. Upward facing dog …
Movemet Monday – Cut through the fat
Happy Monday! Let’s get moving đŞ Today’s movement Monday is brought to you by Kori ! “Cutting through Fat” – …
Movement Monday – Full Body Banded Workout
Today Weâre focusing on time entire body with Will! In his words⌠workouts can be overly complicated and sometimes all …
Movement Monday – Upper Body Workout
Be relentless, be unstoppable. Happy Monday! Today’s #MovementMonday is an Upper body Workout with George! Warmup: Rocker reaches x 20 …
NEW PROGRAM ALERT – ASAP
We are excited to introduce a new program weâre offering here at ADAPT – ASAP (Adapt Speed & Athletic Performance …
Movement Monday: HIP MOBILITY
And just like that Movement Monday is back! Recently our Movement Practitioner Will Valdes ran his first marathon in under …
My Kids Pretty Good, Now What?
It might be your son, it might be your daughter. It doesnât really matter. In any case, you realize that …