Stronger Joints, Better Performance: The Simple Routine Your Body Needs
Why Your Joints Need More Attention In today’s fast-paced world, we spend hours sitting, hunched over screens, and moving in limited ways. Over time, this lack of movement can lead to stiffness, discomfort, and even injuries. Whether you’re an athlete, a weekend warrior, or someone simply looking to move better, joint health is the foundation […]
What is Shoulder Impingement, and How Can Physical Therapy Help?
Do you feel sharp pain in your shoulder when lifting your arm overhead or performing pressing movements? These symptoms may point to a condition known as shoulder impingement, a frustrating yet common issue for active individuals and those with physically demanding lifestyles. At Recharge: Manual Therapy and Movement, we specialize in helping people regain shoulder […]
How to Tackle Golfer’s Elbow: Prevention, Treatment, and Recovery
Golfer’s elbow—fun name, not-so-fun condition. If you’ve ever had a sharp, nagging pain on the inside of your elbow, chances are you’ve run into this frustrating injury. And here’s the kicker: you don’t even have to play golf to get it! It’s a common problem for anyone who relies on repetitive arm motions—whether you’re swinging […]
Understanding Scoliosis
Scoliosis is a term that describes changes in the shape and position of the spine, thorax, and trunk. When viewed from behind, the spine may curve side to side and rotate, making it appear more like an “S” or “C” shape instead of being straight. Causes of Scoliosis About 20% of scoliosis cases are due […]
Step Up Your Game with ADAPT Recharge: Walking Your Way to Better Health
Why Walk? Let’s Break It Down! It’s no big secret that exercise is like a magic potion for your health, yet a whopping 74% of American men and 81% of women just aren’t getting enough of this good stuff. Regular walking, the most popular low-impact exercise, packs a punch when it comes to health benefits. […]
3 Simple Movements to Overcome Disc Herniation Pain 🤕
Lower back pain due to disc herniations, characterized by radiculitis or nerve pain traveling down one leg, requires a nuanced approach to physical therapy. Understanding the directional preferences for each individual—where movements like flexion (bending forward) or extension (leaning back) may alleviate or exacerbate symptoms—is key to formulating an effective treatment plan. Let’s dive into […]
10 Things to Understand Lower Back Pain🤔
Back pain is a pervasive issue, affecting a significant portion of the population at some point in their lives. It can be not only a physical burden but also a source of significant stress and anxiety, especially when it becomes chronic. However, many commonly held beliefs about back pain are based on misconceptions, leading to […]
Are you tired of that knee pain?! Here are 4 things to do about it🏃
When it comes to New year resolutions most people after the first month fall off. By some estimates, as many as 80% of people fail to keep their New Year’s resolutions by February. Only 8% of people stick with them the entire year. I understand that life can get complicated. Sometimes things happen, like sustaining […]
⚡️ Eliminate that Nagging Neck & Shoulder Pain 🤕
If you’re fed up with neck and shoulder issues, I’ve got a straightforward blueprint for you – no fluff, just results. Let’s dive into The Resilience Blueprint, a no-nonsense program designed to get you moving better. ✔️ The Blueprint Breakdown: It’s not rocket science. Four exercises, one resistance band – commit 10 minutes a day […]
Personal Training and Recovery!
Looking for a personal trainer near you? Better yet, looking for a place to not only train, but also recover? Look no further than our recovery department – ADAPT Recharge! In today’s fast-paced world, our bodies often bear the brunt of our busy lives. Whether you’re an athlete pushing your physical limits or someone simply […]
