3 Simple Movements to Overcome Disc Herniation Pain 🤕
Lower back pain due to disc herniations, characterized by radiculitis or nerve pain traveling down one leg, requires a nuanced approach to physical therapy. Understanding the directional preferences for each individual—where movements like flexion (bending forward) or extension (leaning back) may alleviate or exacerbate symptoms—is key to formulating an effective treatment plan. Let’s dive into […]
10 Things to Understand Lower Back Pain🤔
Back pain is a pervasive issue, affecting a significant portion of the population at some point in their lives. It can be not only a physical burden but also a source of significant stress and anxiety, especially when it becomes chronic. However, many commonly held beliefs about back pain are based on misconceptions, leading to […]
Are you tired of that knee pain?! Here are 4 things to do about it🏃
When it comes to New year resolutions most people after the first month fall off. By some estimates, as many as 80% of people fail to keep their New Year’s resolutions by February. Only 8% of people stick with them the entire year. I understand that life can get complicated. Sometimes things happen, like sustaining […]
⚡️ Eliminate that Nagging Neck & Shoulder Pain 🤕
If you’re fed up with neck and shoulder issues, I’ve got a straightforward blueprint for you – no fluff, just results. Let’s dive into The Resilience Blueprint, a no-nonsense program designed to get you moving better. ✔️ The Blueprint Breakdown: It’s not rocket science. Four exercises, one resistance band – commit 10 minutes a day […]
Personal Training and Recovery!
Looking for a personal trainer near you? Better yet, looking for a place to not only train, but also recover? Look no further than our recovery department – ADAPT Recharge! In today’s fast-paced world, our bodies often bear the brunt of our busy lives. Whether you’re an athlete pushing your physical limits or someone simply […]
Recovery Class – M.A.S.H.
Here at ADAPT, we prioritize recovery and self-care. One powerful tool in the realm of recovery is MASH, which stands for Myofascial Active Release Stretch Habits. MASH is a transformative recovery class designed to enhance flexibility, release tension, and promote overall physical well-being. Here are some of the benefits of incorporating MASH into your […]
Personal Training in Miami
Embarking on a fitness journey can be overwhelming, especially when you’re unsure about where to start or how to reach your goals efficiently. That’s where our amazing personal trainers at ADAPT come in. With their expertise and guidance, you can take your fitness journey to new heights. Here are five compelling reasons why having a […]
Summer Camps in North Miami
Summer is just around the corner, and as parents, you might be wondering how to keep your kids active and entertained during their break from school. Well, you’re in luck! At ADAPT, we have plenty of options to ensure your kids have a fun-filled and active summer. We are excited to offer our ASAP (ADAPT […]
Cold Plunge & Sauna in Miami
Come and experience our sauna and cold plunge, where relaxation and rejuvenation await you! Treat yourself to the luxury and benefits of these refreshing amenities, and leave feeling renewed and revitalized. Some benefits of the sauna include: – Relaxation: The dry heat of our sauna soothes your muscles, promotes deep relaxation, and helps to reduce […]
Recovery Exercises
Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain! These exercises all load the neck primarily through targeting the upper trap and shoulder complex: 1️⃣Upper Trapezius Stretch 2️⃣Santcth Grip Shrug 3️⃣Banded Lateral Shoulder Raise with 2 sec hold 4️⃣Scap Retraction with DB Row ✔️They can […]
