Today’s movement: Landmine Squat – Squatting off your heels recodes you for jumping, forward locomotion and limiting spinal compression compared …
Movement Monday – Glute Bridge
Add this glute bridge movement to your workout today! Glute bridges strengthen glutes and core to help keep your posture …
Movement Monday for Foot and Ankle Pain
Are you experiencing foot or ankle pain? Try these exercises from our Movement Practitioner Will 👉️ A note from him… …
Movement Monday – Rotator cuff excercises
Try these rotator cuff exercises for Movement Monday with our Movement Practitioner & Chiropractor Will!🧠 The rotator cuff is a …
Massage Subscription
There are SO MANY benefits of regular massages. Some include reduced muscle tension, improved circulation, relaxation, increased joint mobility and …
5 Poses to ADAPT Yoga For Athletes
5 Poses to ADAPT Yoga For Athletes with our resident yogi, Micha! 1. Downward facing dog 2. Upward facing dog …
Movement Monday: HIP MOBILITY
And just like that Movement Monday is back! Recently our Movement Practitioner Will Valdes ran his first marathon in under …
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 6)
Here’s what we’ve covered so far: Phase 1: Target Soft Tissue Work Phase 2: Bi-Phasic Positional Stretching Phase 3: Corrective …
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 4)
We’ve covered targeting soft tissue in phase one, bi-phasic stretching in phase two and we discussed corrective exercises. Now we …
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 2)
Phase one covered: Target Soft Tissue Work. We continue to explore how to properly warm-up for any physical activity venture. …
Never Waste Another Warm Up
Never Waste Another Warm Up: Do THIS Instead (Phase / Part 1) Based on what you can see at the …
CHAINWORK Accepts Medicare!
Get back to your quality of life with help from Chainwork in North Miami. A physical rehabilitation facility, Chainwork prioritizes …