Miami Family-Friendly Halloween Party!
The most spooktacular time of the year is almost here, and we have a bone-chillingly fantastic event in store for you and your family! Join us this Friday, October 27, at 6 PM for a Halloween party that promises a ghoulishly good time for all. Whether you’re young or just young at heart, our family-friendly […]
Cold Plunge & Sauna in Miami
Come and experience our sauna and cold plunge, where relaxation and rejuvenation await you! Treat yourself to the luxury and benefits of these refreshing amenities, and leave feeling renewed and revitalized. Some benefits of the sauna include: – Relaxation: The dry heat of our sauna soothes your muscles, promotes deep relaxation, and helps to reduce […]
Guaranteed Results Blueprint
Check out our 4-step guaranteed results blueprint. Like what you see? Jump in on our FREE 21-Day challenge! Want more tips? Join us for a FREE Wellness Seminar on January 7 – sign up HERE.
ADAPT Holiday Hours
Don’t forget to mark down our ADAPT Holiday Hours so you don’t miss out on your workouts this holiday season!
Movement Monday Cable Machine Technique
Don’t be this guy on the cable machine! Heavier weight is not always better. Lighter, manageable weight + proper posture & mechanics will get you a lot further in your workout, not to mention reduce the risk of injury! Try this cable pull technique out during your next workout and enjoy a pain-free path to […]
ADAPTWorkspace North Miami Coworking
Spark creativity, productivity and live a healthy lifestyle – ADAPTWorkspace BLOWOUT SALE $99 until the end of the year gives you: ✅ Unlimited access to ADAPTWorkspace including: conference room, private meeting & phone rooms, natural light with full-length windows, fast wifi and printing station, kitchenette✅ Gym Membership to ADAPT✅ Access to spa & recovery services✅ […]
ADAPT Summer Olympics Day 3
Tomorrow is the LAST DAY of the ADAPT Summer Olympics! This one is up to YOU! Choose between a 100m or 400m run (the winner will be chosen via our Instagram Stories! Event #5 Run 100m or 400mScore: Fastest Time Follow us on Instagram HERE
ADAPT Summer Olympics Day 2
Gearing up for ADAPT Summer Olympics Day 2 Tomorrow we will score you on events 3&4:Event #3 Standing Long JumpScore: Furthest Distance Event #4 Row 2kScore: Fastest TimeMeasuring Upper Body/Hinge Pulling Mechanics, Aerobic Capacity & Lactate Threshold See day 1 HERE
The 🗝️ Key to a Happy Life
Here is the key to a happy life: BALANCE! Sleeping enough, healthy eating, exercising, having a meaningful work activity, and having good relationships, all contribute to happiness states. So, are you getting all of these in healthy doses? Here’s a challenge for you: In the next 7 days, register how many of your daily 24 hours […]
Movement Monday – Build Resilient Hips
Hip mobility is crucial in performance and longevity in everyone. Though mobility is important, the control we have is just as crucial, if not more important. We can spend all our time working on our flexibility/mobility, but what’s the point if we don’t use it?? Here are a couple of drills that I have been […]
