Movement Monday – Build Resilient Hips
Hip mobility is crucial in performance and longevity in everyone. Though mobility is important, the control we have is just as crucial, if not more important. We can spend all our time working on our flexibility/mobility, but what’s the point if we don’t use it?? Here are a couple of drills that I have been […]
90-Min Meal Prep Hack
Did you know that weight loss is 80% nutrition and 20% exercise? Here is our 90-min meal prep hack!
ADAPT in the South Florida Business Journal
Check out this article in the South Florida Business journal featuring ADAPT and 54D expansion plans. See original article HERE PR Provided by LEVY PR
THE CORE
The Core… 3 Simple Things We May Have Overlooked (786)717-7470 @trainadapt trainadapt.com 1. Breathing We cannot discuss the core without discussing breathing, as breathing is essential for life. As we breathe correctly, we can mitigate stress, strengthen our core, develop more muscle tone, and become more resilient to low back pain. We are one big […]
5 Productivity Killers You Might Not Be Aware Of
Train yourself to be fully present for one task at a time, Focusing your energy is key to burning through your to-do lists. Rather than trying to finish multiple things at a time when you have competing demands, focus on one task instead; try to get it to a good place and move on to […]
