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Health, Performance, Rehabilitation, Self-care

Free Wellness Seminar – Lower Body Reset

Sick of being sore? We are too. That’s why we’re hosting a free Wellness Seminar this Saturday: Lower Body Reset. This seminar will teach basic biomechanics of the lower body. The goal is to teach people how to counteract common lower body issues like but not limited to: knee, ankle, foot, hip, and lower back pain.

This seminar is open to all and will be run by Doctor Will Valdes. Only 20 spots are available please email info@trainadapt.com to reserve your spot!

You can also get tickets here

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