Functional training focuses on movements that mimic everyday activities. By training basic movements like squatting, lifting, pushing and pulling, functional training can improve overall strength, mobility, and flexibility, making everyday activities easier and less stressful on the body. At ADAPT we utilize bodyweight exercises as well as equipment like kettlebells, medicine balls, and resistance bands to offer complete workouts. The exercises can be modified to suit all fitness levels, from beginners to athletes.

ADAPT’s functional training program will help train your body to work as a whole, rather than isolating individual muscles. This will improve overall performance in sports and other physical activities, as well as reduce the risk of injury in everyday life. Get a complete full body workout that not only accomplishes your aesthetic goals but targets functionality. You’ll Function, Not Junktion.