Happy Monday! Time to ADAPT our movements to feel better! Here’s a GOATA Tip for Mini Band Lateral walks.

Some of you might be wondering what GOATA is? GOATA = ACTIONS of the GREATEST OF ALL TIME ATHLETES.

Adjusting your movement like Jose has done here will help you get a better, safer workout in. These movements reduce pain, increase performance and end non-contact injuries.

Come check out our semi-private group training for more movements like this one!