Group Classes
HYROX
ADAPT HYROX is our most race-specific program yet. Designed to prepare you for the physical and mental demands of a HYROX race, this class combines conditioning, functional strength, and HYROX-specific skills.
ADAPT HYBRID
ADAPT Hybrid develops both your engine and your structure. By combining cardio with functional strength movements, this class improves endurance, strength, and efficiency so you can move well and work longer.
TORCH ZON5
TORCH ZON5 is a high-intensity, cardio-dominant class built around structured intervals and elevated heart-rate zones. Expect sprint efforts, compromised workouts, and full-body conditioning designed to push both your physical and mental limits.
AMPD
AMPD develops the strength and power needed to move heavy loads under fatigue. Through structured strength sets and explosive movements, this class builds muscular endurance, control, and confidence.
KICKBOXING
Powered by ATOM Jiu Jitsu — punch, kick, sweat, and burn. Build stamina, coordination, and confidence in this high-intensity, full-body workout.
CAPOEIRA
A dynamic blend of movement, music, acrobatics, and martial arts. Build agility, focus, and creativity in this high-energy cultural experience.
Welcome to ADAPT — where fitness gets personal and fun! Our group classes like STRENGTH SURGE and TORCH ZON3 bring the energy, support, and expert guidance you need to crush your goals.
Prefer a more tailored vibe? Our small group training blends personal attention with team spirit. With cutting-edge techniques and trainers who truly care, you’ll train smart, stay safe, and feel unstoppable. Join us and find your perfect fit!
