Group Classes
YOGA
Find your balance with strength, stretch, and mindfulness. Recharge your body, calm your mind, and leave feeling grounded and uplifted.
TORCH ZON3
High-energy cardio intervals designed to boost endurance, burn calories, and level up your heart health. All levels welcome — get in the ZON3!
STRENGTH SURGE
A powerful mix of strength intervals and athletic movements for major muscle pump and full-body power. Come feel the SURGE.
FUNCTIONAL TRAINING
Train real-life movement — squat, lift, push, pull, and carry. Build strength, mobility, and total-body performance for everyday life and sport.
KICKBOXING
Powered by ATOM Jiu Jitsu — punch, kick, sweat, and burn. Build stamina, coordination, and confidence in this high-intensity, full-body workout.
CAPOEIRA
A dynamic blend of movement, music, acrobatics, and martial arts. Build agility, focus, and creativity in this high-energy cultural experience.
Welcome to ADAPT — where fitness gets personal and fun! Our group classes like STRENGTH SURGE and TORCH ZON3 bring the energy, support, and expert guidance you need to crush your goals.
Prefer a more tailored vibe? Our small group training blends personal attention with team spirit. With cutting-edge techniques and trainers who truly care, you’ll train smart, stay safe, and feel unstoppable. Join us and find your perfect fit!
