Group Fitness Classes

At ADAPT, we take pride in providing amazing group fitness classes designed to elevate your workout experience. Our group fitness classes are capped at 20 people to ensure personalized attention and a supportive environment. Not only do we offer ADAPT classes such as TORCH and Pump, but also we offer amazing classes through our partnerships, bringing you a diverse selection of fitness options. Discover the perfect fit for your fitness journey here at ADAPT!

Group Fitness Options

HIIT class miami


Introducing our highly energizing HIIT (High-Intensity Interval Training) class, designed for individuals of all fitness levels at ADAPT! This non-technical class embraces an “Everyone can do it” mindset, ensuring that everyone feels welcome and motivated to join in. Our program revolves around a high-tempo aerobic base, combined with a blend of bodyweight exercises, functional movements, and a variety of sports-related activities.

Whether you possess the DNA of a Greek god or goddess or not, this class is tailored to accommodate everyone’s capabilities and goals. We believe in fostering an inclusive and supportive environment, where individuals can push their limits and discover their full potential. Our passionate instructors will guide you through each session, providing modifications and encouragement to ensure a safe and effective workout.

HIIT class miami


This class is designed to target major body parts and help you achieve the definition and tonality you desire at ADAPT! Get ready for a workout that will leave you feeling stronger and more sculpted than ever before.

In this class, we employ a variety of effective techniques to maximize your results. Our experienced instructors utilize creative exercise combinations that engage multiple muscle groups simultaneously, ensuring you get the most out of each movement. By incorporating varying tempos and changing rep schemes, we keep your muscles guessing and prevent plateaus, helping you achieve that sought-after pump and continuous progress. Don’t settle for ordinary workouts; challenge yourself, embrace the burn, and discover the strength within you. Get ready to define and tone your body like never before!

Recovery Class


MASH (Myofascial Active Release Stretch Habits), is our recovery class dedicated to helping you effectively release those tight and restricted muscle areas at ADAPT! 

In this unique program, we go beyond traditional stretching techniques. While we do teach you how to properly and actively lengthen those tight areas, our primary focus lies in the transformative power of myofascial release. We’ll guide you through various tools and approaches that go beyond the novelty of foam rolling, equipping you with a diverse range of techniques to address specific muscle groups and release deep-seated tension.

Yoga Miami


We run the best yoga experience in North Miami, where you can discover the profound connection between your body, mind, and spirit.

Our expert instructors bring a wealth of knowledge and a passion for yoga, guiding you through a challenging yet invigorating practice. With their guidance, you’ll learn to quiet the chatter of the mind and tap into the wisdom of your heart. This class offers a harmonious blend of strength, flexibility, balance, and mindfulness, leaving you feeling both grounded and uplifted.

Capoeira Miami


Experience the dynamic and exhilarating world of Capoeira, where you find yourself in a constant state of motion, reacting and responding to your opponent, eagerly awaiting the perfect opportunity to surprise and outwit your partner. Capoeira is not just a martial art or a dance; it’s an art form that seamlessly blends elements of acrobatics, music, and cultural expression.

Capoeira cultivates a strong mental mindset, sharpening your focus, awareness, and quick thinking. As you engage in this art form, you learn to read your opponent, anticipate their moves, and strategize your own actions accordingly. Capoeira creates an environment that encourages exploration, creativity, and celebration of the human spirit.

Sports Psychology Miami


We’ve partnered with MINDTAP to bring you an exciting and transformative fitness experience! This class is specifically designed to help you achieve a higher level of performance by targeting your reaction time, decision-making skills, and overall fitness.

In this fast-paced workout, you’ll embark on a journey that challenges both your mind and body. Through a variety of innovative drills, exercises, and challenges, you’ll engage in dynamic training that demands quick thinking and rapid response. As you participate in this exhilarating class, your reflexes will become sharper, enhancing your ability to react swiftly in any situation.

Kickboxing Miami


We’ve partnered with ATOM Jiu Jitsu to give you the high-energy workout that is kickboxing! This one-of-a-kind group fitness session will take you on a thrilling journey, combining the principles of martial arts with fast-paced cardio exercises. 

As you dive into this high-energy routine, get ready to build stamina, enhance coordination, and improve flexibility. Every punch, kick, and combination engages your entire body, working your muscles and boosting your cardiovascular endurance. The result? You’ll burn calories and shed fat while simultaneously building lean muscle, sculpting your physique, and boosting your overall athleticism.

Krav Maga Miami

Krav Maga

In this class, expert instructors, well-versed in the principles and techniques of Krav Maga, guide you through a transformative training experience that goes beyond physical fitness.

Krav Maga emphasizes real-world scenarios, preparing you to face and respond to threatening situations with confidence and effectiveness. Through a combination of striking, grappling, and defensive techniques, you’ll learn to defend yourself and protect others in a practical and efficient manner. The training focuses on developing situational awareness, assessing threats, and implementing swift and decisive actions, regardless of your size, strength, or prior martial arts experience.

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