We’ve partnered with ATOM Jiu Jitsu to give you the high-energy workout that is kickboxing! This one-of-a-kind group fitness session will take you on a thrilling journey, combining the principles of martial arts with fast-paced cardio exercises. 

As you dive into this high-energy routine, get ready to build stamina, enhance coordination, and improve flexibility. Every punch, kick, and combination engages your entire body, working your muscles and boosting your cardiovascular endurance. The result? You’ll burn calories and shed fat while simultaneously building lean muscle, sculpting your physique, and boosting your overall athleticism.