MASH (Myofascial Active Release Stretch Habits), is our recovery class dedicated to helping you effectively release those tight and restricted muscle areas at ADAPT! 

In this unique program, we go beyond traditional stretching techniques. While we do teach you how to properly and actively lengthen those tight areas, our primary focus lies in the transformative power of myofascial release. We’ll guide you through various tools and approaches that go beyond the novelty of foam rolling, equipping you with a diverse range of techniques to address specific muscle groups and release deep-seated tension.