Cold plunges have become increasingly popular among health enthusiasts in recent years. This practice involves immersing your body in cold water for a short period of time, typically between one to five minutes.
While it may sound intimidating to plunge into icy water, the benefits of cold plunging are numerous! Some of the benefits include:
- Reduces inflammation
- Boosts the immune system
- Improves circulation
- Promotes muscle recovery
- Increases levels of endorphins, improving mood and reducing anxiety.