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Featured, Fitness, Health, Performance, Rehabilitation

Movement Monday for Foot and Ankle Pain

Are you experiencing foot or ankle pain?

Try these exercises from our Movement Practitioner Will

👉️ A note from him… most running injuries that I come in contact with are usually part of two camps:

Loading – not strong enough

Volume – too much too soon

We should develop as much of a buffer of sorts with exercises like the one demonstrated above. With exercises away from running, the goal is to increase tissue tolerance and allow for the likelihood to perform better and hopefully reduce the frequency of injury. Benefits of such an exercise is that we apply some awareness to the mid/forefoot while adding in some oscillation stimulus. Another added benefit is that we are fixed in a isometric hold that can do some amazing things for knee discomfort!

https://youtube.com/shorts/DmOBxQbIPAo
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