Today We’re focusing on time entire body with Will! In his words… workouts can be overly complicated and sometimes all you need is a band and your own Bodyweight.
Give these a go for some core, lower, and upper body 🔥 3-5 Rounds
- Banded Pallof Press
- Banded Zercher Squats 🥵
- Banded Push-ups #trainadapt
#adaptMiami #workout #wod #feelgood #mondaymotivation #bandedworkout #fitnessreels #strengthtraining #pushup #squat #coreexercises
