It’s Movement Monday! Try this Fun-ctional upper body superset with our Movement Practitioner George!

1. Crossover Pushups
2. Band Pulls
3. Banded Shoulder Openers

How is this functional? Well, it leaves your shoulders feeling open and free to move rather than feeling stiff and locked up like you would feel after a bench press or barbell row.

Want more of these exercises? Join us for our semi-private group training that focuses on Functional Training!