Happy Movement Monday! Try these bodyweight workouts with coach George!
5 rounds of each
– Back Chain push-ups 20 reps
– TRX row reach 20 reps
– TRX reverse hugs 20 reps
First-timers, first workout free!
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First-timers, first workout free!
Happy Movement Monday! Try these bodyweight workouts with coach George!
5 rounds of each
– Back Chain push-ups 20 reps
– TRX row reach 20 reps
– TRX reverse hugs 20 reps
14901 NE 20th Ave, Studio A
North Miami, FL 33181
Phone: 786-717-7470
Email: info@trainadapt.com
Phone: 786-717-7470
Email: info@trainadapt.com
