First-timers, first workout free!

Today is National Sports Day and to celebrate we’re bringing back our fall special on all kids and youth/teen programs! Buy 2 months, get 1 month free!

Here’s an outline of each of our programs:

👉️ ADAPT Kids: a fun and energetic fitness program that combines skill practice, workouts, and games to build strength and conditioning for children ages 8-12. The program is designed specifically for the development of proper movement patterns. Young athletes who are taught proper movement patterns at an early age will always fall back to these patterns due to familiarity and muscle memory. This will prepare the athlete for a long and healthy career.

👉️ YDP (Youth Development Program): Here teens focuses on building overall power, speed, and athleticism for teenagers ages 12-17. The program works to build a stable foundation of athletic development in young athletes such as:
Correcting imbalances
Perfecting technique
Creating usable power specific to their sport.

👉️ ASAP (Adapt Speed and Performance Training): This program is targeted toward youth athletes and adults looking to advance their speed and agility.
ASAP Focuses on:

  1. Speed Mechanics and Strength
  2. Acceleration & Top End Speed
  3. Dynamic (Multi-Directional) Speed

For a limited time, we are offering a HUGE SALE on these programs: Buy 2 months, and get 2 months free until the end of 2022! Click our link in bio to get more information!

We also have some great partners offering programs:


LVD Warriors

NMB Volleyball

Evolve Miami Team Capoeira

Atom Brazilian Jiu Jitsu