We are excited to introduce a new program we’re offering here at ADAPT – ASAP (Adapt Speed & Athletic Performance Training)
This program is targeted towards youth athletes and adults looking to advance their speed and agility.
ASAP will focus on:
1. Speed Mechanics and Strength
2. Acceleration & Top End Speed
3. Dynamic (Multi-Directional) Speed
Wednesdays 7 – 8:15pm & Saturdays 10:45am to 12pm
Interested? Stop by the front desk or give us a call to get more information, 786-717-7470!
Check it out here: