Missed our New Year’s Seminar on Completing Your Resolutions? No worries – here’s an exclusive summary of the invaluable insights shared by the dynamic duo, Dr. Will Valdes and Monique Tessier at our adapt gym.


Overall Wellness Accountability:

The seminar emphasized the importance of holistic wellness, covering lifestyle habits, fitness, nutrition, and mental well-being.

Fitness Habits:

Motivation vs. Willpower: the difference between motivation and willpower, comparing the latter to a muscle that fatigues. Instead, focus on creating doable tasks, starting small, and embracing the possibility of failure as part of the journey.


Walking More: Small actions can lead to significant changes. Embrace the habits of the person you want to become, like parking at the end of the lot.


Recovery Magic: Daily active range of motion and hydration were emphasized, reinforcing the idea that you either use it or lose it.


Sunlight Exposure: Harness the power of sunlight for better well-being, including morning and afternoon exposure and adjusting indoor lighting.

Nutrition Habits:

Macronutrients: The importance of understanding what’s on your plate and customizing your diet through trial and error.


Eating Order: A simple yet effective habit – follow a specific order while eating.


No One-Size-Fits-All: Tessier stressed the individuality of diets. Find what works for you by discovering your Basal Metabolic Rate (BMR) and experimenting.


Mental Health Habits:

Explore various options such as yoga, journaling, meditation, therapy, and seeking sunlight. A healthy mental state acts as a crucial anchor for maintaining balance in life.


Goal Setting Framework:

The seminar provided a practical goal-setting framework, urging participants to set SMART goals – specific, measurable, achievable, relevant, and time-bound.


The New Year’s Seminar not only provided a roadmap for accomplishing resolutions but also delivered actionable steps for sustainable change. If you missed it, don’t worry – start small, embrace failure, and incorporate these habits into your daily routine. Revolutionize your resolutions and embark on a transformative journey towards a healthier, more balanced life. Stay tuned for more events that empower your well-being! 


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