At ADAPT, personal training starts with understanding you. Every one-on-one journey begins with a complimentary 30-minute training assessment, where our Director of Training evaluates your posture, movement, body composition, lifestyle, and goals to build a truly personalized fitness plan. From there, our expert trainers deliver customized 30-minute or 60-minute personal training sessions, using science-driven programming and hands-on coaching to help you move better, get stronger, and achieve real results. Whether you prefer in-person, virtual, or even buddy training with a friend, ADAPT gives you the flexibility, precision, and support to turn every session into a strategic step toward your goals.