Recovery Exercises

Movement Monday with Movement Practitioner and Chiropractor Will Valdes is back! This week he tackles Upper Trap Pain!

These exercises all load the neck primarily through targeting the upper trap and shoulder complex:

1️⃣Upper Trapezius Stretch
2️⃣Santcth Grip Shrug
3️⃣Banded Lateral Shoulder Raise with 2 sec hold
4️⃣Scap Retraction with DB Row

✔️They can be utilized in a number of ways, from traditional high effort loading to low effort, high repetition work to create an altered sensation.⁣