First-timers, first workout free!

What do you do when you are craving something sweet? Stuff like this passes through your mind: Ice cream, Nutella, or your favorite dessert from a certain restaurant but after eating all that you begin to feel guilty, tired and then you start thinking stuff like: “it is impossible to lose weight” “I will always be fat” “I am never going to be able to eat clean”. But guess what? There is a possibility of eating sweets without all the negative consequences. We are going to tell you an amazing recipe that you are going to love!

Due to your busy life: work, children, gym, and just life itself, it extremely difficult to find the time to make something healthy to eat but we got you covered! Here is a quick and healthy 4 ingredients protein brownie!


Mix all the ingredients in a bowl and put it in the oven at 350 degrees for 25 minutes and ENJOY!!