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Small Group Training

Small group training, with a maximum of eight members per session, can provide personalized attention and customized guidance to every individual and specifically offer our cutting-edge training techniques. These small groups provide the motivation of a group setting while allowing our trainers to give more attention to detail, providing guidance on proper form and technique, helping reduce the risk of injury and ensuring that each participant is performing the exercises correctly. In short, we are committed to helping people achieve their full potential in a supportive and collaborative environment.

Group Training Options:

FUNCTIONAL TRAINING

Functional training focuses on movements that mimic everyday activities. By training basic movements like squatting, lifting, pushing and pulling, functional training can improve overall strength, mobility, and flexibility, making everyday activities easier and less stressful on the body. At ADAPT we utilize bodyweight exercises as well as equipment like kettlebells, medicine balls, and resistance bands to offer complete workouts. The exercises can be modified to suit all fitness levels, from beginners to athletes.

ADAPT’s functional training program will help train your body to work as a whole, rather than isolating individual muscles. This will improve overall performance in sports and other physical activities, as well as reduce the risk of injury in everyday life. Get a complete full body workout that not only accomplishes your aesthetic goals but targets functionality. You’ll Function, Not Junktion.

ADAPT METHOD

Functional training focuses on movements that mimic everyday activities. By training basic movements like squatting, lifting, pushing and pulling, functional training can improve overall strength, mobility, and flexibility, making everyday activities easier and less stressful on the body. At ADAPT we utilize bodyweight exercises as well as equipment like kettlebells, medicine balls, and resistance bands to offer complete workouts. The exercises can be modified to suit all fitness levels, from beginners to athletes.

ADAPT’s functional training program will help train your body to work as a whole, rather than isolating individual muscles. This will improve overall performance in sports and other physical activities, as well as reduce the risk of injury in everyday life. Get a complete full body workout that not only accomplishes your aesthetic goals but targets functionality. You’ll Function, Not Junktion.

Trainer assisting member in exercise
Trainer showing member how to perform exercise correctly
Trainer demonstrating exercise
Group Class In session

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Members working out
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Trainer demonstrating workout
Members working out

The small group training program at ADAPT is designed to offer personalized attention and expert instruction to each individual in a small group training session. During these sessions, our expert trainers and coaches spend time individually with each small group training member, providing tailored guidance and instruction to help all of our clients reach their fitness goals.

Our trainers use their expertise to assess each participant’s strengths and weaknesses and then create an environment designed to help them achieve their specific goals. This personalized approach ensures that each participant is getting the most out of their training sessions and is making progress towards their fitness journey.

In addition to providing expert instruction, our trainers also offer guidance on proper form and technique, helping to reduce the risk of injury and ensure that each participant is performing the exercises correctly. Overall, the small group training sessions provide a comprehensive and personalized approach to training that is designed to help each ADAPT client achieve their fitness goals and get the results they are seeking from their workout plan.

ADAPT’s functional training program will help train your body to work as a whole, rather than isolating individual muscles. This will improve overall performance in sports and other physical activities, as well as reduce the risk of injury in everyday life. Get a complete full body workout that not only accomplishes your aesthetic goals but targets functionality. You’ll Function, Not Junktion.