Specialty Programs

teenager sports program at adapt gym

ASAP (ADAPT Speed & Athletic Performance Training)

Summer Strength and Conditioning Program
This program is targeted toward youth athletes and adults looking to advance their speed and agility.
ASAP Focuses on
1. Speed Mechanics and Strength
2. Acceleration & Top End Speed
3. Dynamic (Multi-Directional) Speed
For more information, give us a call at 786-717-7470 or email info@trainadapt.com
kids sports program at adapt gym

ADAPT Kids (Ages 8-12)

ADAPT Kids is fun and energetic program that combines workouts with exercises that work on strength training, and developing skills and sports conditioning. Made to help kids and young adults build confidence and perform at their best whether it is for sports, or any other endeavors they may have.

kid sports program at adapt gym

YDP (Ages 12-17)

YDP stands for Youth Development Program. Here teens focuses on building overall power, speed, and athleticism for teenagers ages 12-17. The program works to build a stable foundation of athletic development in young athletes such as:

  • Correcting imbalances
  • Perfecting technique
  • Creating usable power specific to their sport.
basketball court at adapt gym

Space Rental

We have a full sized court in our facility that can be used for basketball, volleyball, pickleball, and even dodgeball rentals! Whether you’re looking to play a pick up game with your friends or rent out for an event/clinic, let us be your choice! 

Corporate Wellness Program

This program is designed to improve our client’s health and performance utilizing tailored methods that are designed to meet a vast range of personal goals and ability levels. Benefit from a custom comprehensive wellness strategy/solution (Generate more revenue, expand brand awareness) while helping your team achieve their optimal level of wellness.