A Weekend Warrior’s Guide to Staying Pain-Free
Love lifting, kayaking, or pickleball — but elbow pain keeps showing up? You’re not alone. That nagging ache during curls or paddling often comes down to repetitive stress on the tendons around your elbow.
The Usual Suspects:
- Tennis elbow (outer elbow pain)
- Golfer’s elbow (inner elbow pain)
Too much, too soon — especially after a desk-bound week — leads to irritation, inflammation, and micro-tears.
4 Simple Ways to Fix & Prevent Elbow Pain:
1. Warm Up Right
Think arm circles, band work, and wrist stretches. Get blood flowing and muscles ready.
2. Strengthen Smart
Target forearms, shoulders, and core. Strong support = less elbow strain.
3. Master Your Form
Relax your grip. Align your wrists. In paddle sports, use your whole body — not just your arms.
4. Recover with Intention
Increase slowly (no more than 10% per week), alternate workouts, and don’t ignore pain — it’s feedback.
Ready to Feel Better?
Let’s get your elbows — and your performance — back on track.
📅 Book your consultation today