Why Stretch Therapy?

Stretch therapy focuses on stretching/lengthening tight and shortened muscles. This can improve flexibility, range of motion, mobility, and strength, reducing the risk of injury while also aiding in pain management associated with tight muscles.

$19 for a 30-minute stretch session with one of our trained stretch specialists.

*First time customers*

To book contact us at 786-717-7470 or email at info@trainadapt.com!