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Featured, Fitness

Knee pain? We can help you fix it!

Are you suffering from knee pain? We can help you get rid of it!

Knee pain is common in both active and non-active people. It is a consequence of all the stressors your joints are subject to as you age. These are just three ways that can help you get some relief:

1. Weight Management: carrying around extra pounds will increase the weight-bearing pressure on your knees, causing   inflammation. There are three things you can do to drop weight by loosing fat: eat real food and avoid processed foods; eat enough to satisfy and fuel your body; increase your muscle mass.

2. Modify your exercise routine: there are many ways to stay active while placing less stress on your knees. You might want to row instead of run, or do step-ups instead of box jumps.

3. Retrain your gait and build your core: certain habits, like walking while you carry a baby on your side, sitting for too long, or having bad posture due to a weak core, may also be stressing your knees. As a member of ADAPT, our dynamic warm ups are tailored to correct and retrain your movement patterns.

 

Unlocking solutions to chronic knee pain. Harvard Men’s Health Watch. (2016, July 14).

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