5 things you should be doing to stay on track
![thanksgiving food](https://trainadapt.com/wp-content/uploads/2017/11/thanksgiving-day-food-imagesss_pictures_photos_menu_items_recipe_all-items-1-1024x747.jpg)
Are you the type of person who eats healthy Monday to Friday, then Friday night comes around, and you start your weekend binge? I used to be like that and was so tired to have to start over and over every Monday. I felt so discouraged and hopeless because I was unable to meet my […]