fbpx

Movement Monday – Landmine Squat

Today’s movement: Landmine Squat – Squatting off your heels recodes you for jumping, forward locomotion and limiting spinal compression compared to back squat. Try this #FUNctional movement today!

Book a FREE recharge assessment

Please enable JavaScript in your browser to complete this form.

Fill out this form to learn more about pricings

Please enable JavaScript in your browser to complete this form.