3 Simple Movements to Overcome Disc Herniation Pain 🤕
Lower back pain due to disc herniations, characterized by radiculitis or nerve pain traveling down one leg, requires a nuanced approach to physical therapy. Understanding the directional preferences for each individual—where movements like flexion (bending forward) or extension (leaning back) may alleviate or exacerbate symptoms—is key to formulating an effective treatment plan. Let’s dive into […]
