Why ADAPT Is the Best Gym in North Miami for Functional Training and Group Fitness
When it comes to choosing the best gym in North Miami, there’s no shortage of options—but few stand out like ADAPT. Our state-of-the-art fitness facility is specifically designed to help individuals of all fitness levels improve their performance, achieve sustainable results, and train with purpose. From our expertly programmed functional training classes to our high-energy […]
We Don’t Just Coach — We Help You ADAPT & Level Up🌟
This is what happens when every aspect of your transformation and nutrition is based around you. “The reason is a complete training approach that simplifies all the points of friction that cause frustration, confusion, anger, complexity, and ultimately – failure. WHAT ARE THE BENEFITS? Get a coach who works for YOU You’re looking to transform […]
🎖️Sweat with Purpose: How to Get Ready for the MURPH
Memorial Day is more than a long weekend — it’s a time to honor the courageous men and women who gave their lives in service to our country. One of the most powerful ways the fitness community pays tribute is through The Murph Challenge — a grueling workout named in memory of Navy SEAL Lt. […]
Why ADAPT? Uncover the Powerful Difference in Our Coaching
ADAPT is revolutionary because it helps you finally take control of your nutrition, fitness, and lifestyle in a way that makes sense for you and fits your lifestyle, rather than someone telling you to do something that just doesn’t make sense in the long term, or an approach that feels like you’re “white knuckling” and […]
Negative Step Starts: Unleashing Power in Acceleration
Acceleration is a critical phase in sprinting, and refining your start mechanics can make a huge difference. Negative Step Starts are a powerful drill that enhances force production, reaction time, and sprint-specific power by teaching athletes how to generate explosive acceleration from a standing position. What Are Negative Step Starts? Negative Step Starts train sprinters […]
What is Shoulder Impingement, and How Can Physical Therapy Help?
Do you feel sharp pain in your shoulder when lifting your arm overhead or performing pressing movements? These symptoms may point to a condition known as shoulder impingement, a frustrating yet common issue for active individuals and those with physically demanding lifestyles. At Recharge: Manual Therapy and Movement, we specialize in helping people regain shoulder […]
Run Faster: What Muscles Matter for Speed and Performance
Whether you’re chasing a bus or aiming to beat a marathon personal best, speed matters. It’s a defining hallmark of physical ability that athletes, coaches, and physical therapists strive to improve. But what truly determines how fast you can move? A new study provides some fascinating insights into this, highlighting key muscles and mechanics at […]
How to Tackle Golfer’s Elbow: Prevention, Treatment, and Recovery
Golfer’s elbow—fun name, not-so-fun condition. If you’ve ever had a sharp, nagging pain on the inside of your elbow, chances are you’ve run into this frustrating injury. And here’s the kicker: you don’t even have to play golf to get it! It’s a common problem for anyone who relies on repetitive arm motions—whether you’re swinging […]
Single Leg Balance/Hinges
What Are Single Leg Balances? Single leg balances involve standing on one leg while maintaining control and stability. This exercise challenges the body’s balance, engaging muscles throughout the lower body, core, and feet. It improves overall body control, balance, and joint stability. Benefits of Single Leg Balances 1. Improved Balance and Stability: By standing on […]
Plantar Fasciitis Relief: Effective Management Tips from ADAPT Recharge
Plantar fasciitis can be a real showstopper. Whether you’re an athlete, someone who spends long hours on their feet, or simply going about your daily routine, stabbing heel pain can quickly put a damper on life. At ADAPT Recharge, a 1-on-1 physical therapy and chiropractic clinic focused on mobility training and manual therapy, we’ve seen […]