Sprints
Welcome, Athletes! This month, we’re focusing on a fundamental and crucial exercise for anyone trying to take their athletic performance to the next level. Sprints. As straight to the point as can be, sprints are designed to enhance your speed. So running up to a maximum effort from point A to point B. Let’s dive […]
Medicine Ball Lateral Throw
Welcome athletes! This month, we’re diving into a dynamic exercise that can boost your athletic performance across the board. Say hello to Medicine Ball Lateral Throws, designed to enhance your power, agility, and core strength. Let’s jump right in and explore the benefits and training methods for this game-changing exercise. What are Medicine Ball Lateral […]
