Here at ADAPT, we understand the importance of yoga for overall well-being and that’s why we offer yoga classes on Tuesdays, Thursdays and Sundays!
Yoga is a practice that offers many benefits including improved flexibility, strength, reduced stress and anxiety and better sleep.
Whether you’re a beginner or an experienced yogi, our classes are designed to be inclusive and suitable for all levels! Don’t miss the opportunity to take care of your body and mind!
Check out 5 yoga poses for Athletes in the video below!
