The Youth Development Program is designed specifically for the development of proper movement patterns from the ages of 8-12 and 13-17. It is focused on building overall power, speed and athleticism. Proper guidance and training during these years can drastically increase an athlete’s potential as well as serve as a great injury prevention tool. Young athletes who are taught proper movement patterns at a young age will always fall back to these patterns due to familiarity and muscle memory. This will allow the athlete a longer and healthier career.
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