This high-energy fitness experience is designed to elevate your cardiovascular endurance and enhance your overall health and well-being. Whether you’re a fitness enthusiast or just starting your wellness journey, this class is tailored to accommodate all fitness levels. In this dynamic and motivating class, you’ll engage in a variety of aerobic exercises carefully curated to maximize your cardiovascular fitness. From heart-pumping cardio routines to targeted interval training, each session is crafted to challenge and improve your aerobic capacity. Get in the ZON3!